Well Proportioned Thighs with Yoga

The thighs should neither be too fat and nor should they be too slim. By this exercise the thighs, gain a well proportioned shape.

Aasan

Stand straight and spread your hands forward parallel to the ground. Then bend your knees and go into a posture as if you are sitting on a chair. 

Your thighs should be parallel to the ground and the back should be erect. Try to remain in this position for 3 minutes. This posture is similar to "Horse Trance" which is also practised by the martial arts experts.

After performing this exercise for a few days, carry it out eight to ten times daily. Through this exercise your thighs shall get rid of excess fat and will gain a well proportioned shape.

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