For A Peaceful, Tension Free Mind with Yoga

This is a very important but simple exercise which the texts on Yoga have called the Shavasan.

Aasan

Lie down on the floor without moving any limb. Leave your body loose and close your eyes. Then try to free the mind of all thoughts, worries and tensions.

This Aasan should be performed for fifteen minutes daily. One shall attain peace of mind and tranquility through it.

By performing all the Aasans one not only gains a beautiful attractive face but also a well balanced physique.

Day by Day, O Dear Lord! Three things I pray.

To see Thee more clearly, Love Thee more dearly, and Follow Thee more nearly.

Day by day O Dear Lord! These three things I pray.

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