Slim And Curved Waist with Yoga

Until the waist of a woman is slim & free from excess fat, all her beauty seems to be in vain. Through this Aasan the waist can be given an attractive shape.

Aasan

Place the feet about one foot apart and spread the hands sideways in the level of the shoulders, parallel to the ground. Then turn your upper torso to the left from your waist upwards, so that you can easily look behind. The feet should remain firmly on the ground. Then come back to the starting position and turn to your right. 

Repeat ten times.

In the next step turn to your left with a jerk and then to your right. Repeat twenty times.

Then place the hands on the waist and bend forwards so that your face touches your thighs. Repeat twenty times.

Thus by performing these exercises, your waist shall become free of all excess fat and will become beautiful & shapely.

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