5  Pratyahara (Sensory withdrawal)

The ancient scriptures suggest that the entire cosmos is situated within the human body, and therefore it is understood that the source of happiness lies within each individual By withdrawing our senses from external stimulation, 
we are able to connect to this inner well of contentment, rather than relying on outward sensory stimulus and grasping in order to fulfil our unquenchable desires. 

The process of introspection and pratyahara, which certain asanas, such as Kurmasana (tortoise posture), induce, also leads to self-understanding and acceptance.
 

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