For A Long Shapely Neck

By performing the following Aasan a corpulent neck can be given a beautiful shape and all the wrinkles on it shall disappear.

Aasan
Place your feet firmly on the ground. Keep your body erect and without moving your shoulders try to turn your neck to the left as much as you can. Then move the neck to the right. Repeat this exercise ten times.

Next turn the neck to the right with a jerk ten times & then to the left, also ten times. After this turn your face up and your head backwards and then bend it forwards, trying to touch the chest with your chin. Repeat this exercise three times.

Through these exercises your neck shall become rid of extra fat and will become shapely.
 

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